Soccercise
Soccercise is an instructor led aerobic exercise or circuit class
It can be delivered indoors or outdoors and combines a variety of fitness exercises
with a football. The class should be delivered to music and is based on repetitions of specific
exercises (i.e. toe taps, squats, sit-ups). Participants can create their own workout to do at home or take part in exercises as part of a class.
The inclusion of footballs in this class adds co-ordination and core stability to familiar
exercises. It also builds familiarity and confidence of working with a football. Exercises contain
progressions and simplifiers to allow participation for a mix of abilities and fitness levels.
Soccercise can help introduce you to the game, re-familiarize people that used to play, act as
pre-season fitness or as part of a warm-up for a football training session.